#46: Power Focused Programming Mini Study

This conversation delves into the complexities of training tactical power for athletes, particularly for tactical athletes. Rob discusses the challenges of defining tactical power, the importance of assessments, and the methodologies used in a recent study aimed at improving power development. The conversation highlights the results of the study, which showed significant improvements in various power assessments, and explores future directions for training tactical athletes effectively.

 

Read the Full Mini Study: Click Here

 

Takeaways

• Tactical power is defined as the integrated capacity to explosively generate and apply force rapidly.
• Assessments for tactical power include the standing power throw and other dynamic movements.
• Training methodologies for power development can include strength assessments, speed training, and ballistic movements.
• The study showed improvements in power assessments without specifically training to the tests.
• Cluster training and contrast training can enhance power development.
• Future research may focus on the relevance of aerobic base training for tactical athletes.
• The importance of agility and plyometric training in tactical programming is emphasized.
• Defining tactical power remains a challenge due to its multifaceted nature.
• The study's results suggest that strength and power can be trained concurrently.
• Creative programming can lead to significant improvements in athletic performance.

• Mountain Tactical Institute Home
• Check out the MTI Athlete Team
• Apply to be a Paid MTI Athlete
• MTI's Daily Programming Streams